Home Health Education 4 Free Instruments For A Wholesome Vacation — Higher Bones

4 Free Instruments For A Wholesome Vacation — Higher Bones

4 Free Instruments For A Wholesome Vacation — Higher Bones


In my dwelling, Thanksgiving entails the gathering of household and pals for a mega cooking occasion and the once-a-year pie baking contest. This Thanksgiving, greater than ever, we are going to pause and recognize our good well being, and plenty of blessings.

Starting this vacation season, I additionally wish to take a second to understand you, my readers.  I’m very grateful that my work offers me a possibility to attach with you and all the ladies (and males too) on their journey to raised well being.  You problem me each single day along with your experiences and considerate questions, which I actually recognize.

I’m additionally grateful in your openness to new methods of bringing well being and pleasure into your lives.  Retaining that in thoughts, I invite you to strive some extra concepts that will help you preserve wellness in physique, thoughts, and spirit this vacation season.  These easy instruments under will allow you to put together vacation meals, take care of the frenzy of the season, or take into consideration resolutions for the New Yr.

Discover Thanksgiving wellness

1. Select wholesome produce. Every year, the Environmental Working Group (EWG) creates its Shopper’s Information to Pesticides in produce referred to as the Soiled Dozen (vegetables and fruit with essentially the most pesticide residue) and the Clear Fifteen (vegetables and fruit with the least pesticide residue).  After this listing, it’s possible you’ll wish to embody further candy potatoes in your Thanksgiving dinner.

2. Cut back fear. Lots of the ladies I speak with really feel slightly uncontrolled. Meditation is one option to loosen up, and in addition to alkalize. On this 8-minute meditation, I information you thru the Alkaline Breath Detox Train.

3. Check your vitamin C ranges with this new free device I developed! This winter greater than ever we have to actively assist our immune system and two of the simplest methods to do that are to provide your self therapeutic doses of immune-boosting, anti-viral vitamin C ascorbate, and to take ample vitamin D. The excellent news is which you can assess your vitamin C standing with the easy, free device I developed. Detecting your vitamin D degree, nonetheless, is a bit trickier.  Your physician can order a blood take a look at or you should buy our at-home vitamin D take a look at equipment.

4. Take 10 motion steps to construct bone naturally. With this free booklet you possibly can be taught the identical 10 steps I exploit with my purchasers on the Heart for Higher Bones. I wrote this booklet to empower ladies who’re apprehensive about bone loss, osteoporosis, or osteopenia. There’s an excessive amount of data on the market designed to create concern and self-doubt. As an alternative, I consider ladies ought to be inspired to take optimistic motion to extend their self-care applications. You will have extra energy than you notice!

Sending you my warmest needs for a contented and wholesome Thanksgiving.

 -Dr. Susan Brown, PhD

Dr. Susan Brown PhD

Dr. Susan BrownI’m Dr. Susan E Brown. I’m a scientific nutritionist, medical anthropologist, author and motivational speaker. Study my time-tested 6 step pure method to bone well being in my on-line programs.



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