Home Health Education 6 Ideas for True Self-Care

6 Ideas for True Self-Care

6 Ideas for True Self-Care


Infographic 6 Tips for True Self-Care. Click the image to open the PDF

Deal with your self proper by getting

A Mammogram

Takes much less time than a mani/pedi — and it could save your life

The 5-year survival charge for localized breast most cancers that’s caught early is 99%

A Colonoscopy

Not a therapeutic massage, however you do sleep via it

The 5-year cervical charge for colon most cancers that’s detected early is 90%

An annual checkup

Not as calming as a bubble tub, but it surely can provide you peace of thoughts

An annual checkup can catch well being points early, after they’re simpler to deal with

A pores and skin test

Not precisely a facial — however it could save your pores and skin

Melanoma has a 99% 5-year survival charge when it’s caught early

An eye fixed examination

Cucumber slices soothe your eyes, however eye exams save them

You possibly can keep away from everlasting imaginative and prescient harm in case you catch sure eye situations earlier than they worsen

A dental examination

Laughter is the most effective drugs — so hold your pearly whites in show-off form

Good oral hygiene will help forestall infections, unhealthy breath, sure medical situations and tooth loss

Most preventive care should be lined by insurance coverage. However, if any of those preventive care providers aren’t lined by your medical insurance, search for free and low-cost providers in your space.



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